Testimonials
“I cannot thank Sam enough for helping me achieve my goal of wearing my mum’s favourite dress for her special day. I will be forever grateful to her.
Before we met I was running on sugar, had energy dips, and often felt shaky and jittery. I am no longer like this and can fuel my body to feel good and manage my weight which has always been a rollercoaster. My daughter and I have significantly changed how we eat; porridge and watermelon is now a firm family favourite breakfast and eggs are a staple lunch with seasonal vegetables. Even our kitchen looks different, all the daily essentials such as toasted seeds and nuts are organised in glass containers! I feel empowered and great about how I can look after myself. Thank you’
”
Kirsten enjoying life to the fullest
“As a male, I found it daunting to find somebody who could help me achieve my health goals; thankfully, the process with Sam has been great. She really listened to me, used her nutrition and health experience, and combined mindset coaching to create a plan with which I could work. Some of the realisations I made were quite emotional and powerful. Working with somebody who was comfortable with this has been key to my being able to make week-on-week changes. I am proud of the results in just 4 months”
“I feel fitter, I feel lighter, I feel stronger, and my knees do not hurt so much if at all. My legs feel strong, and my health is good. I sleep better. I enjoy making my own meals and buying my own food to prepare, make, and drink smoothies in the morning. ”