HBHM Classes

Our Classes and Packages

Book in for a 15 min consultation with Sam, or contact me using the details below .

Consultations are available virtually, via Skype, or in-person at clinics in Oxfordshire

In person or virtually

Private 1:1

Dedicated 1:1 support, guidance and motivation to inspire and make things happen!

Personal training, nutrition, health and wellness coaching or blend of all three. Your personal programme will be created to guide you to meet your goals.

Private 1 : 1 Coaching Packages

6, 12 or 36 week package of in depth weekly 1:1 consultation ideal for making the changes you want.

Dedicated 1:1 support, guidance and motivation to inspire and make things happen!

Personal training, nutrition, wellness coaching or blend of all three.Your personal programme will be created to guide you to meet your goals.

Happy Mamas

Postnatal classes that ease new mums into safe and progressive exercise.

Warm, supportive and empathetic class created especially for women who are adjusting to their lifestyle as a mother, exploring their relationship with their body and learning to navigate their new role.

Learn how to move, nourish and support your body, boost your self-esteem and redefine your identity as a mother.

Signature Programme

In-person or virtually

The HBHM signature health & wellbeing programme is a tailored 12 week course that provides health coaching, nutrition and personal training that’s progressive and fully personalised to each client.

Bringing a fusion of evidence-based methodology backed with a wave of positive, supportive energy, together we will liberate clients who feel ‘stuck’ in their health and wellness journey, moving them towards a long-term sustainable change in the way they think, eat and live.

With personal support and plenty of space to explore mindsets and create new habits, this programme is created for those committed to making real changes to the way they live.